Jan-Paul Flacke 30:34 SkiErg
5,471
Meters
30:34.6
Time
2:47.6
Pace
287
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
| Stroke Count | 1219 |
| Drag Factor | 66 |
September 20, 2025 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 5,471 | 2:47.6 | 74 | 555 | 39 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 38 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 38 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 38 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 38 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 40 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 47 |
| 30:34.6 | 92 | 3:08.0 | 53 | 481 | 32 |
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Workout Graph
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