Jan-Paul Flacke 31:00 SkiErg
5,669
Meters
31:00.4
Time
2:44.0
Pace
302
Calories
78
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 38 |
| Stroke Count | 1199 |
| Drag Factor | 65 |
September 25, 2025 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.4 | 5,669 | 2:44.0 | 79 | 572 | 38 | 78 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 36 | 72 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 38 | 82 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 38 | 87 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 38 | 83 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 39 | 93 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 44 | 65 |
| 31:00.4 | 153 | 3:17.3 | 46 | 456 | 33 | 67 |
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Workout Graph
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