Jan-Paul Flacke 30:34 SkiErg
5,599
Meters
30:34.6
Time
2:43.8
Pace
299
Calories
75
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 1252 |
| Drag Factor | 66 |
September 26, 2025 18:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.6 | 5,599 | 2:43.8 | 80 | 586 | 299 | 40 | 75 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 40 | 80 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 41 | 82 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 42 | 78 |
| 20:00.0 | 933 | 2:40.7 | 84 | 612 | 51 | 38 | 78 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 38 | 74 |
| 30:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 47 | 66 |
| 30:34.6 | 88 | 3:16.5 | 46 | 520 | 5 | 33 | 67 |
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Workout Graph
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