Jan-Paul Flacke 30:37 SkiErg
5,785
Meters
30:37.6
Time
2:38.8
Pace
311
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 1239 |
| Drag Factor | 68 |
September 30, 2025 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 5,785 | 2:38.8 | 87 | 600 | 311 | 40 | 89 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 39 | 83 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 38 | 92 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 40 | 96 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 40 | 97 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 41 | 99 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 45 | 76 |
| 30:37.6 | 101 | 3:06.1 | 54 | 486 | 5 | 33 | 82 |
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Workout Graph
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