Jan-Paul Flacke 30:40 SkiErg
5,600
Meters
30:40.2
Time
2:44.3
Pace
297
Calories
76
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 39 |
| Stroke Count | 1222 |
| Drag Factor | 65 |
October 01, 2025 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.2 | 5,600 | 2:44.3 | 79 | 571 | 297 | 39 | 76 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 39 | 75 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 39 | 82 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 40 | 77 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 38 | 77 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 40 | 85 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 44 | 69 |
| 30:40.2 | 111 | 3:01.0 | 59 | 502 | 6 | 32 | 73 |
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Workout Graph
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