Jan-Paul Flacke 30:51 SkiErg
5,812
Meters
30:51.4
Time
2:39.2
Pace
312
Calories
82
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 40 |
| Stroke Count | 1259 |
| Drag Factor | 63 |
October 04, 2025 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 5,812 | 2:39.2 | 87 | 598 | 40 | 82 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 40 | 85 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 41 | 81 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 40 | 91 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 40 | 92 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 41 | 89 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 69 |
| 30:51.4 | 127 | 3:22.3 | 42 | 445 | 29 | 72 |
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Workout Graph
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