Jan-Paul Flacke 30:52 SkiErg
5,704
Meters
30:52.8
Time
2:42.4
Pace
303
Calories
77
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 40 |
| Stroke Count | 1232 |
| Drag Factor | 65 |
October 05, 2025 20:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,704 | 2:42.4 | 82 | 581 | 40 | 77 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 39 | 74 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 40 | 82 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 40 | 83 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 39 | 80 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 41 | 87 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 67 |
| 30:52.8 | 129 | 3:24.6 | 41 | 440 | 29 | 69 |
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Workout Graph
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