Jan-Paul Flacke 30:54 SkiErg
5,622
Meters
30:54.4
Time
2:44.9
Pace
297
Calories
73
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 39 |
| Stroke Count | 1233 |
| Drag Factor | 65 |
October 06, 2025 20:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 5,622 | 2:44.9 | 78 | 568 | 39 | 73 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 39 | 72 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 39 | 72 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 39 | 75 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 40 | 75 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 40 | 84 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 64 |
| 30:54.4 | 148 | 3:03.7 | 56 | 494 | 34 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.