Jan-Paul Flacke 31:08 SkiErg
5,608
Meters
31:08.3
Time
2:46.5
Pace
295
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 1230 |
| Drag Factor | 64 |
October 07, 2025 20:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 5,608 | 2:46.5 | 76 | 560 | 39 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 39 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 38 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 40 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 38 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 39 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 45 |
| 31:08.3 | 185 | 3:04.5 | 56 | 491 | 33 |
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Workout Graph
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