Jan-Paul Flacke 30:23 SkiErg
5,655
Meters
30:23.9
Time
2:41.2
Pace
302
Calories
82
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 39 |
| Stroke Count | 1215 |
| Drag Factor | 64 |
October 08, 2025 19:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 5,655 | 2:41.2 | 83 | 596 | 302 | 39 | 82 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 39 | 81 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 38 | 87 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 40 | 101 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 39 | 83 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 40 | 89 |
| 30:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 44 | 69 |
| 30:23.9 | 67 | 2:58.3 | 62 | 602 | 4 | 30 | 70 |
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Workout Graph
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