Jan-Paul Flacke 30:40 SkiErg
5,694
Meters
30:40.3
Time
2:41.5
Pace
303
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 40 |
| Stroke Count | 1244 |
| Drag Factor | 64 |
October 09, 2025 22:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.3 | 5,694 | 2:41.5 | 83 | 592 | 303 | 40 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 39 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 39 |
| 15:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 41 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 40 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 41 |
| 30:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 44 |
| 30:40.3 | 112 | 2:59.9 | 60 | 446 | 5 | 33 |
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Workout Graph
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