Jan-Paul Flacke 31:00 SkiErg
5,816
Meters
31:00.4
Time
2:39.9
Pace
312
Calories
74
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 1253 |
| Drag Factor | 64 |
October 10, 2025 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.4 | 5,816 | 2:39.9 | 86 | 594 | 40 | 74 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 40 | 72 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 39 | 77 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 41 | 79 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 39 | 80 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 41 | 79 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 68 |
| 31:00.4 | 158 | 3:11.1 | 50 | 472 | 32 | 67 |
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Workout Graph
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