Jan-Paul Flacke 40:21 SkiErg
6,780
Meters
40:21.0
Time
2:58.5
Pace
350
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 41 |
| Stroke Count | 1687 |
| Drag Factor | 59 |
October 11, 2025 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 6,780 | 2:58.5 | 61 | 511 | 41 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 49 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 42 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 38 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 38 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 39 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 40 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 41 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 48 |
| 40:21.0 | 50 | 3:30.0 | 38 | 430 | 25 |
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Workout Graph
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