Jan-Paul Flacke 30:29 SkiErg
5,608
Meters
30:29.1
Time
2:43.0
Pace
298
Calories
79
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 41 |
| Stroke Count | 1265 |
| Drag Factor | 64 |
October 12, 2025 19:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 5,608 | 2:43.0 | 81 | 577 | 41 | 79 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 41 | 82 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 40 | 83 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 41 | 82 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 40 | 85 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 42 | 87 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 45 | 70 |
| 30:29.1 | 70 | 3:27.8 | 39 | 434 | 30 | 69 |
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Workout Graph
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