Jan-Paul Flacke 30:50 SkiErg
5,536
Meters
30:50.1
Time
2:47.0
Pace
291
Calories
70
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 41 |
| Stroke Count | 1265 |
| Drag Factor | 65 |
October 14, 2025 20:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 5,536 | 2:47.0 | 75 | 558 | 41 | 70 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 40 | 69 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 40 | 71 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 41 | 72 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 40 | 75 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 41 | 79 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 46 | 62 |
| 30:50.1 | 135 | 3:05.5 | 55 | 488 | 34 | 66 |
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Workout Graph
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