Jan-Paul Flacke 30:22 SkiErg
5,584
Meters
30:22.1
Time
2:43.1
Pace
298
Calories
73
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 41 |
| Stroke Count | 1262 |
| Drag Factor | 64 |
October 16, 2025 20:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 5,584 | 2:43.1 | 81 | 588 | 298 | 41 | 73 |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 39 | 69 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 40 | 82 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 42 | 80 |
| 20:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 40 | 80 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 42 | 80 |
| 30:00.0 | 846 | 2:57.3 | 63 | 540 | 45 | 46 | 63 |
| 30:22.1 | 50 | 3:41.0 | 32 | 488 | 3 | 30 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.