Jan-Paul Flacke 30:52 SkiErg
5,567
Meters
30:52.1
Time
2:46.3
Pace
293
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 42 |
| Stroke Count | 1301 |
| Drag Factor | 63 |
October 17, 2025 21:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 5,567 | 2:46.3 | 76 | 561 | 42 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 41 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 41 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 42 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 42 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 42 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 47 |
| 30:52.1 | 139 | 3:07.4 | 53 | 482 | 35 |
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Workout Graph
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