Jan-Paul Flacke 30:29 SkiErg
6,061
Meters
30:29.5
Time
2:30.9
Pace
337
Calories
82
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 42 |
| Stroke Count | 1303 |
| Drag Factor | 63 |
October 18, 2025 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,061 | 2:30.9 | 102 | 650 | 42 | 82 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 42 | 78 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 41 | 92 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 42 | 88 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 42 | 93 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 43 | 91 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 48 | 66 |
| 30:29.5 | 79 | 3:06.7 | 54 | 485 | 34 | 68 |
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Workout Graph
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