Jan-Paul Flacke 30:53 SkiErg
5,734
Meters
30:53.6
Time
2:41.6
Pace
306
Calories
70
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 1304 |
| Drag Factor | 63 |
October 19, 2025 19:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 5,734 | 2:41.6 | 83 | 585 | 42 | 70 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 41 | 71 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 41 | 71 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 41 | 71 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 41 | 71 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 43 | 79 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 47 | 61 |
| 30:53.6 | 139 | 3:12.8 | 49 | 468 | 33 | 67 |
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Workout Graph
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