Jan-Paul Flacke 30:28 SkiErg
5,610
Meters
30:28.2
Time
2:42.9
Pace
299
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 1286 |
| Drag Factor | 62 |
October 21, 2025 22:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 5,610 | 2:42.9 | 81 | 578 | 42 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 41 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 41 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 42 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 41 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 42 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 47 |
| 30:28.2 | 68 | 3:27.3 | 39 | 435 | 31 |
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Workout Graph
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