Jan-Paul Flacke 30:48 SkiErg
5,705
Meters
30:48.2
Time
2:41.9
Pace
304
Calories
77
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 42 |
| Stroke Count | 1306 |
| Drag Factor | 61 |
October 23, 2025 20:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 5,705 | 2:41.9 | 82 | 583 | 42 | 77 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 42 | 77 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 43 | 80 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 43 | 84 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 40 | 78 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 42 | 84 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 47 | 68 |
| 30:48.2 | 127 | 3:09.7 | 51 | 476 | 33 | 73 |
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Workout Graph
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