Jan-Paul Flacke 31:06 SkiErg
5,765
Meters
31:06.2
Time
2:41.8
Pace
308
Calories
76
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 1315 |
| Drag Factor | 63 |
October 25, 2025 16:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 5,765 | 2:41.8 | 83 | 584 | 308 | 42 | 76 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 41 | 72 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 42 | 77 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 43 | 83 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 40 | 78 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 42 | 91 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 46 | 65 |
| 31:06.2 | 177 | 3:07.0 | 54 | 484 | 9 | 37 | 69 |
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Workout Graph
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