Jan-Paul Flacke 31:19 SkiErg
5,874
Meters
31:19.4
Time
2:39.9
Pace
316
Calories
75
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 42 |
| Stroke Count | 1352 |
| Drag Factor | 63 |
October 27, 2025 20:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.4 | 5,874 | 2:39.9 | 85 | 594 | 316 | 42 | 75 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 42 | 73 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 42 | 72 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 43 | 86 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 42 | 75 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 43 | 85 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 48 | 48 | 65 |
| 31:19.4 | 206 | 3:12.7 | 49 | 468 | 10 | 35 | 70 |
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Workout Graph
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