Jan-Paul Flacke 30:48 SkiErg
5,659
Meters
30:48.9
Time
2:43.3
Pace
301
Calories
79
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 43 |
| Stroke Count | 1325 |
| Drag Factor | 63 |
October 29, 2025 19:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 5,659 | 2:43.3 | 80 | 576 | 43 | 79 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 43 | 79 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 42 | 81 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 42 | 82 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 43 | 78 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 43 | 93 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 68 |
| 30:48.9 | 133 | 3:03.8 | 56 | 493 | 36 | 75 |
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Workout Graph
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