Jan-Paul Flacke 30:42 SkiErg
5,651
Meters
30:42.3
Time
2:43.0
Pace
301
Calories
74
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 1307 |
| Drag Factor | 63 |
October 31, 2025 19:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,651 | 2:43.0 | 81 | 578 | 42 | 74 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 42 | 72 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 42 | 75 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 42 | 80 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 41 | 77 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 42 | 83 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 47 | 66 |
| 30:42.3 | 103 | 3:25.3 | 40 | 439 | 31 | 71 |
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Workout Graph
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