Jan-Paul Flacke 31:26 SkiErg
6,120
Meters
31:26.4
Time
2:34.1
Pace
337
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 43 |
| Stroke Count | 1366 |
| Drag Factor | 63 |
November 05, 2025 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.4 | 6,120 | 2:34.1 | 96 | 643 | 337 | 43 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 42 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 43 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 43 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 42 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 43 |
| 30:00.0 | 934 | 2:40.5 | 84 | 636 | 53 | 49 |
| 31:26.4 | 242 | 2:58.5 | 62 | 500 | 12 | 38 |
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Workout Graph
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