Jan-Paul Flacke 31:08 SkiErg
5,724
Meters
31:08.7
Time
2:43.2
Pace
305
Calories
68
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 43 |
| Stroke Count | 1367 |
| Drag Factor | 63 |
November 06, 2025 19:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.7 | 5,724 | 2:43.2 | 80 | 587 | 305 | 43 | 68 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 43 | 68 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 43 | 70 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 43 | 74 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 43 | 69 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 44 | 76 |
| 30:00.0 | 889 | 2:48.7 | 73 | 576 | 48 | 49 | 60 |
| 31:08.7 | 181 | 3:09.7 | 51 | 471 | 9 | 38 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.