Jan-Paul Flacke 30:58 SkiErg
5,675
Meters
30:58.1
Time
2:43.7
Pace
302
Calories
71
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 43 |
| Stroke Count | 1352 |
| Drag Factor | 68 |
November 09, 2025 19:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 5,675 | 2:43.7 | 80 | 574 | 43 | 71 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 42 | 69 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 43 | 71 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 42 | 81 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 43 | 71 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 44 | 83 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 49 | 63 |
| 30:58.1 | 145 | 3:20.3 | 44 | 449 | 35 | 61 |
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Workout Graph
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