Jan-Paul Flacke 30:34 SkiErg
5,638
Meters
30:34.5
Time
2:42.6
Pace
300
Calories
83
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 1321 |
| Drag Factor | 68 |
November 10, 2025 19:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 5,638 | 2:42.6 | 81 | 579 | 43 | 83 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 42 | 82 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 43 | 84 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 43 | 88 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 43 | 88 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 43 | 96 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 72 |
| 30:34.5 | 92 | 3:07.5 | 53 | 482 | 35 | 75 |
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Workout Graph
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