Jan-Paul Flacke 31:07 SkiErg
5,587
Meters
31:07.4
Time
2:47.1
Pace
295
Calories
70
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 1329 |
| Drag Factor | 68 |
November 11, 2025 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 5,587 | 2:47.1 | 75 | 558 | 295 | 42 | 70 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 41 | 70 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 42 | 71 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 42 | 77 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 41 | 70 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 43 | 79 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 48 | 62 |
| 31:07.4 | 182 | 3:05.1 | 55 | 489 | 10 | 38 | 66 |
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Workout Graph
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