Jan-Paul Flacke 30:59 SkiErg
5,651
Meters
30:59.3
Time
2:44.5
Pace
299
Calories
74
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 43 |
| Stroke Count | 1354 |
| Drag Factor | 68 |
November 12, 2025 20:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,651 | 2:44.5 | 79 | 570 | 43 | 74 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 42 | 71 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 43 | 75 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 43 | 79 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 43 | 75 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 44 | 86 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 48 | 65 |
| 30:59.3 | 157 | 3:08.8 | 52 | 478 | 36 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.