Jan-Paul Flacke 31:21 SkiErg
5,657
Meters
31:21.8
Time
2:46.3
Pace
298
Calories
76
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 42 |
| Stroke Count | 1352 |
| Drag Factor | 63 |
November 21, 2025 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.8 | 5,657 | 2:46.3 | 76 | 570 | 298 | 42 | 76 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 42 | 72 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 43 | 71 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 43 | 84 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 42 | 81 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 43 | 88 |
| 30:00.0 | 875 | 2:51.4 | 69 | 564 | 47 | 46 | 65 |
| 31:21.8 | 227 | 3:00.1 | 60 | 528 | 12 | 39 | 72 |
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Workout Graph
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