Jan-Paul Flacke 46:38 SkiErg
9,047
Meters
46:38.6
Time
2:34.6
Pace
495
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 41 |
| Stroke Count | 1953 |
| Drag Factor | 72 |
November 22, 2025 21:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.6 | 9,047 | 2:34.6 | 95 | 625 | 41 | 94 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 42 | 85 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 40 | 97 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 41 | 106 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 42 | 102 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 42 | 106 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 41 | 107 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 41 | 95 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 42 | 95 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 46 | 74 |
| 46:38.6 | 262 | 3:08.1 | 53 | 480 | 37 | 77 |
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Workout Graph
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