Jan-Paul Flacke 40:20 SkiErg
7,506
Meters
40:20.0
Time
2:41.2
Pace
402
Calories
77
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 42 |
| Stroke Count | 1705 |
| Drag Factor | 63 |
November 23, 2025 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.0 | 7,506 | 2:41.2 | 84 | 587 | 402 | 42 | 77 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 41 | 67 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 41 | 75 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 42 | 83 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 44 | 95 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 42 | 73 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 42 | 80 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 43 | 87 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 45 | 69 |
| 40:20.0 | 46 | 3:37.3 | 34 | 417 | 2 | 28 | 70 |
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Workout Graph
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