Jan-Paul Flacke 30:12 SkiErg
4,476
Meters
30:12.3
Time
3:22.4
Pace
225
Calories
63
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 44 |
| Stroke Count | 1352 |
| Drag Factor | 60 |
November 28, 2025 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 4,476 | 3:22.4 | 42 | 446 | 225 | 44 | 63 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 40 | 63 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 41 | 66 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 54 | 63 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 38 | 63 |
| 25:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 55 | 62 |
| 30:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 40 | 64 |
| 30:12.3 | 28 | 3:39.6 | 33 | 585 | 2 | 24 | 62 |
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Workout Graph
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