Jan-Paul Flacke 30:23 SkiErg
5,107
Meters
30:23.2
Time
2:58.5
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 46 |
| Stroke Count | 1414 |
| Drag Factor | 61 |
November 29, 2025 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 5,107 | 2:58.5 | 62 | 511 | 46 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 43 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 44 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 55 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 58 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 40 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 40 |
| 30:23.2 | 49 | 3:56.7 | 26 | 390 | 30 |
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Workout Graph
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