Jan-Paul Flacke 1:00:11 SkiErg
10,736
Meters
1:00:11.8
Time
2:48.2
Pace
560
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 44 |
| Stroke Count | 2677 |
| Drag Factor | 72 |
November 30, 2025 12:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 10,736 | 2:48.2 | 74 | 558 | 560 | 44 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 42 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 43 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 43 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 43 |
| 25:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 44 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 44 |
| 35:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 44 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 44 |
| 45:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 44 |
| 50:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 43 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 55 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 46 |
| 1:00:11.8 | 28 | 3:30.7 | 37 | 305 | 1 | 22 |
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