Jan-Paul Flacke 1:01:01 SkiErg
12,023
Meters
1:01:01.9
Time
2:32.2
Pace
667
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 44 |
| Stroke Count | 2740 |
| Drag Factor | 72 |
December 01, 2025 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:01.9 | 12,023 | 2:32.2 | 99 | 655 | 667 | 44 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 43 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 42 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 44 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 45 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 47 |
| 30:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 49 |
| 35:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 44 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 44 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 45 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 46 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 47 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 43 |
| 1:01:01.9 | 160 | 3:13.4 | 48 | 465 | 8 | 39 |
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Workout Graph
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