Jan-Paul Flacke 40:09 SkiErg
7,381
Meters
40:09.7
Time
2:43.2
Pace
393
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 44 |
| Stroke Count | 1793 |
| Drag Factor | 64 |
December 03, 2025 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 7,381 | 2:43.2 | 80 | 576 | 44 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 43 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 45 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 43 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 44 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 45 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 46 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 47 |
| 40:09.7 | 24 | 3:22.0 | 42 | 445 | 18 |
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Workout Graph
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