Jan-Paul Flacke 30:45 SkiErg
5,564
Meters
30:45.2
Time
2:45.8
Pace
293
Calories
76
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 44 |
| Stroke Count | 1382 |
| Drag Factor | 62 |
December 04, 2025 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 5,564 | 2:45.8 | 77 | 564 | 44 | 76 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 73 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 45 | 78 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 44 | 84 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 44 | 78 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 45 | 85 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 49 | 68 |
| 30:45.2 | 124 | 3:02.2 | 58 | 498 | 37 | 68 |
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Workout Graph
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