Jan-Paul Flacke 46:18 SkiErg
8,054
Meters
46:18.6
Time
2:52.4
Pace
419
Calories
79
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 44 |
| Stroke Count | 2083 |
| Drag Factor | 58 |
December 05, 2025 18:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.6 | 8,054 | 2:52.4 | 68 | 542 | 419 | 44 | 79 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 43 | 69 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 43 | 84 |
| 15:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 42 | 85 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 44 | 83 |
| 25:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 47 | 74 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 52 | 71 |
| 35:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 44 | 80 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 43 | 98 |
| 45:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 49 | 73 |
| 46:18.6 | 208 | 3:08.9 | 52 | 503 | 11 | 37 | 74 |
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Workout Graph
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