Jan-Paul Flacke 45:12 SkiErg
8,576
Meters
45:12.0
Time
2:38.1
Pace
466
Calories
77
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 45 |
| Stroke Count | 2055 |
| Drag Factor | 64 |
December 06, 2025 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.0 | 8,576 | 2:38.1 | 89 | 618 | 466 | 45 | 77 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 44 | 72 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 44 | 74 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 45 | 80 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 45 | 88 |
| 25:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 45 | 73 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 45 | 92 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 45 | 92 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 45 | 72 |
| 45:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 53 | 67 |
| 45:12.0 | 28 | 3:34.2 | 36 | 600 | 2 | 22 | 65 |
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Workout Graph
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