Jan-Paul Flacke 31:07 SkiErg
5,651
Meters
31:07.4
Time
2:45.2
Pace
299
Calories
72
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 43 |
| Stroke Count | 1368 |
| Drag Factor | 62 |
December 07, 2025 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,651 | 2:45.2 | 78 | 567 | 43 | 72 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 70 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 44 | 72 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 44 | 79 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 44 | 73 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 43 | 84 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 64 |
| 31:07.4 | 174 | 3:13.6 | 48 | 465 | 39 | 65 |
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Workout Graph
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