Jan-Paul Flacke 1:30:10 SkiErg
18,285
Meters
1:30:10.6
Time
2:27.9
Pace
1031
Calories
86
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 43 |
| Stroke Count | 3984 |
| Drag Factor | 70 |
December 13, 2025 21:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:10.6 | 18,285 | 2:27.9 | 108 | 685 | 1031 | 43 | 86 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 98 | 42 | 71 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 648 | 108 | 42 | 79 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 756 | 126 | 42 | 91 |
| 40:00.0 | 2,090 | 2:23.5 | 118 | 720 | 120 | 43 | 92 |
| 50:00.0 | 2,141 | 2:20.1 | 127 | 750 | 125 | 44 | 100 |
| 1:00:00.0 | 2,097 | 2:23.0 | 120 | 720 | 120 | 44 | 95 |
| 1:10:00.0 | 1,960 | 2:33.0 | 98 | 642 | 107 | 44 | 83 |
| 1:20:00.0 | 2,132 | 2:20.7 | 126 | 744 | 124 | 45 | 98 |
| 1:30:00.0 | 1,830 | 2:43.9 | 79 | 612 | 102 | 50 | 83 |
| 1:30:10.6 | 26 | 3:23.8 | 41 | 339 | 1 | 23 | 68 |
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Workout Graph
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