Jan-Paul Flacke 30:21 SkiErg
5,550
Meters
30:21.8
Time
2:44.1
Pace
294
Calories
82
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1290 |
| Drag Factor | 62 |
December 20, 2025 20:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 5,550 | 2:44.1 | 79 | 572 | 294 | 42 | 82 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 46 | 77 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 43 | 79 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 41 | 95 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 42 | 81 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 43 | 93 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 41 | 76 |
| 30:21.8 | 59 | 3:04.7 | 56 | 491 | 3 | 30 | 79 |
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Workout Graph
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