Jan-Paul Flacke 32:14 SkiErg
6,369
Meters
32:14.3
Time
2:31.8
Pace
352
Calories
88
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 1372 |
| Drag Factor | 62 |
December 21, 2025 19:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.3 | 6,369 | 2:31.8 | 100 | 655 | 352 | 42 | 88 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 44 | 78 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 42 | 91 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 43 | 98 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 43 | 93 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 44 | 107 |
| 30:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 42 | 79 |
| 32:14.3 | 380 | 2:56.7 | 63 | 509 | 19 | 38 | 74 |
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Workout Graph
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