Jan-Paul Flacke 53:10 SkiErg
10,057
Meters
53:10.5
Time
2:38.6
Pace
545
Calories
79
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 43 |
| Stroke Count | 2325 |
| Drag Factor | 62 |
December 29, 2025 19:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.5 | 10,057 | 2:38.6 | 88 | 601 | 545 | 43 | 79 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 42 | 73 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 42 | 75 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 43 | 77 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 43 | 89 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 44 | 97 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 44 | 76 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 42 | 87 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 43 | 83 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 45 | 79 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 53 | 73 |
| 53:10.5 | 542 | 2:55.7 | 64 | 521 | 27 | 40 | 68 |
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Workout Graph
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