Jan-Paul Flacke 45:10 SkiErg
8,693
Meters
45:10.5
Time
2:35.9
Pace
475
Calories
87
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 44 |
| Stroke Count | 1993 |
| Drag Factor | 66 |
December 30, 2025 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.5 | 8,693 | 2:35.9 | 92 | 630 | 475 | 44 | 87 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 42 | 83 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 43 | 88 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 44 | 98 |
| 20:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 43 | 84 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 45 | 94 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 44 | 91 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 44 | 95 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 44 | 96 |
| 45:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 51 | 74 |
| 45:10.5 | 21 | 4:10.0 | 22 | 342 | 1 | 6 | 71 |
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Workout Graph
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