Jan-Paul Flacke 1:00:16 SkiErg
12,050
Meters
1:00:16.1
Time
2:30.0
Pace
672
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 42 |
| Stroke Count | 2557 |
| Drag Factor | 70 |
January 04, 2026 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.1 | 12,050 | 2:30.0 | 104 | 656 | 672 | 42 | 86 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 42 | 75 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 43 | 78 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 42 | 92 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 44 | 94 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 42 | 90 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 44 | 93 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 40 | 84 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 43 | 87 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 43 | 99 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 43 | 96 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 44 | 101 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 40 | 71 |
| 1:00:16.1 | 37 | 3:37.5 | 34 | 416 | 1 | 25 | 69 |
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Workout Graph
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