Jan-Paul Flacke 1:00:23 SkiErg
12,249
Meters
1:00:23.8
Time
2:27.9
Pace
690
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 2599 |
| Drag Factor | 72 |
January 06, 2026 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.8 | 12,249 | 2:27.9 | 108 | 672 | 690 | 42 | 89 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 42 | 77 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 43 | 78 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 42 | 83 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 53 | 41 | 87 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 43 | 92 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 43 | 97 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 43 | 97 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 44 | 101 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 43 | 99 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 44 | 94 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 47 | 119 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 41 | 72 |
| 1:00:23.8 | 56 | 3:32.5 | 36 | 425 | 2 | 29 | 69 |
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Workout Graph
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